27 Deep Cleaning Tips To Keep Allergies Under Control This Year

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Imagine Finally:

  • Fewer dust traps means less daily sneezing around the house
  • Clean bedding lowers night time congestion and helps steady sleep
  • Fresh air and clean vents give more control over indoor triggers

Here’s how you get started…

1. Wash All Bed Sheets And Pillowcases In Hot Water Today

Sheets hold sweat, skin, and dust that sit right under your face for 8 hours every night, girl.

Start This Way: Strip the bed right now and run everything on a hot cycle so dust mites get knocked out in one wash.

This gets easier if you use a laundry sanitizer additive to boost that hot wash and cut down on leftover allergens.

2. Vacuum The Mattress And Let It Air Out By A Window

Mattresses trap crumbs and tiny dust bits that regular sheet washing does not touch, babe.

Here’s What To Do: Vacuum the whole surface slowly, then lean it near an open window for at least 30 minutes.

You can make this faster if you use a handheld vacuum with a crevice tool to reach seams and corners.

3. Wash All Throw Pillows And Couch Covers This Week

Couch pillows soak up pet hair and pollen from clothes every single day.

Give This A Try: Toss removable covers into the wash and dry them fully before putting them back.

4. Wipe Down Ceiling Fan Blades With A Damp Cloth

Dust on fan blades gets blown back into the air every time the fan spins.

Use This Simple Trick: Stand on a sturdy step stool and wipe each blade with a damp cloth instead of a dry duster.

It will be way faster if you use a ceiling fan cleaning duster tool that wraps around both sides at once.

5. Clean Air Vents And Replace The AC Filter Right Away

Dirty vents push dust through the house over and over again.

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Begin With This: Unscrew vent covers, rinse them in warm water, and swap the old filter for a new one today.

This takes less time if you use a high efficiency air filter that traps smaller particles from the start.

6. Vacuum Curtains And Fabric Headboards Slowly From Top To Bottom

Fabric near windows collects pollen that blows in every spring.

Here’s A Low-Stress Way: Run the vacuum attachment from top to bottom so dust falls down instead of spreading.

7. Mop Hard Floors With Hot Water Instead Of Just Sweeping

Sweeping alone moves dust around instead of lifting it up.

The Easier Approach Is: Mop with hot water and a simple cleaner so sticky dust gets picked up for real.

It will feel less stressful if you try a spray mop with washable pads to grab fine dust in one pass.

8. Wash Stuffed Animals In Hot Water And Dry Them Fully

Stuffed animals sit on beds and hold dust right next to little faces.

To Avoid Feeling Overwhelmed: Pick 3 at a time and run them through a hot wash and full dry cycle.

9. Declutter Under The Bed And Vacuum Every Corner

Under the bed is a hiding place for dust balls and lost socks.

If You’re Not Sure Where To Start: Pull everything out, toss trash, then vacuum all 4 corners slowly.

This is less annoying when you use a low profile vacuum attachment that slides flat under the frame.

10. Clean Window Sills And Tracks With A Small Brush

Window tracks collect dirt and mold that most people never see.

Here’s A Small Step That Helps: Use a small brush to scrub the tracks, then wipe with a damp cloth.

11. Wipe Down Baseboards In The Bedrooms First

Baseboards collect dust that sits right at breathing level when kids play on the floor.

Start Small With This: Take a damp cloth and wipe the baseboards in one bedroom before moving on.

12. Dust Bookshelves With A Damp Cloth Not A Dry Duster

Dry dusters just push particles into the air again, bestie.

Instead, Try This: Use a slightly damp cloth and wipe each shelf from back to front.

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This feels easier if you use a microfiber cleaning cloth pack that grabs dust instead of spreading it.

13. Vacuum The Car Seats And Floor Mats This Weekend

Pollen and dirt from shoes travel from the car straight into the house.

Here’s A Quick Way: Remove floor mats, shake them outside, then vacuum seats and cracks.

14. Wash Pet Beds And Blankets On A Hot Cycle

Pet fur and dander build up fast in their favorite nap spots.

The Easy First Step Is: Strip the pet bed cover and wash it on hot once a week.

It will be so convenient if you use a lint roller refill pack to lift extra hair before washing.

15. Clean Bathroom Exhaust Fans And Wipe The Covers

Bathroom fans trap lint and dust that float back into the room.

The Most Doable Way Is: Turn off the power, remove the cover, and rinse it under warm water.

16. Vacuum Closet Floors And Shake Out Shoe Racks

Closet corners hide dust from clothes and shoes.

Here’s A Simpler First Move: Take shoes out, vacuum the floor, and wipe the bottom shelf.

17. Wipe Down Blinds One Slat At A Time With A Wet Cloth

Blinds hold thin layers of dust that blow around when windows open.

To Make This Feel More Doable: Close the blinds fully and wipe each slat with a damp cloth in one direction.

This gets faster if you use a blind cleaning tool with multiple fingers that wipes several slats at once.

18. Clean Behind The Nightstands And Dressers

Dust hides in tight gaps that rarely get touched.

One Easy Reset Is: Slide furniture out a few inches and vacuum the full strip behind it.

19. Wash Reusable Grocery Bags And Let Them Dry Outside

Reusable bags collect crumbs and germs from food packaging.

If You Want To Keep It Easy: Toss fabric bags in the wash and wipe down plastic ones with soap.

20. Scrub Shower Corners And Remove Any Mold Spots

Mold spores can float through the bathroom air.

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Here’s A Gentle Way To Start: Spray the corners with a simple cleaner and scrub the grout lines well.

It will feel so simple if you try a grout cleaning brush that reaches tight corners easily.

21. Rinse Houseplants Leaves With Water To Remove Dust

Dust settles on leaves and then floats back into the room.

To Make This Feel Less Heavy: Carry each plant to the sink and rinse the leaves gently with water.

22. Clean The Laundry Room Floor And Around The Machines

Lint builds up around washers and dryers over time.

Here’s The Shortcut Version: Pull the machines out slightly and vacuum behind and underneath.

This is faster when you use a narrow vacuum crevice attachment that reaches tight gaps.

23. Vacuum Air Return Grilles And Wipe Them With A Cloth

Air returns pull dust in and then push it back out through the system.

Consider This: Vacuum the grille first, then wipe it with a damp cloth to remove leftover film.

24. Wash The Entryway Rug And Shake It Outside

Entry rugs trap pollen from shoes every day.

The Easy Starting Point Is: Take it outside, shake it hard, then wash it if it fits in the machine.

25. Toss Old Pillows That Are Flat And Hard

Flat pillows collect dust and lose support over time.

Start By Doing This Instead: Check pillows that are older than 2 years and replace the worst ones first.

26. Clean Under The Kitchen Sink And Throw Away Damp Sponges

Damp sponges can grow mold and bacteria fast.

One Thing That Helps Is: Toss old sponges and wipe the cabinet floor with hot soapy water.

This feels easier if you use a reusable dishcloth set that dries faster and holds less moisture.

27. Open Windows For 15 Minutes After Cleaning To Let Fresh Air In

Fresh air helps clear out leftover dust from cleaning.

Here’s A Low-Stress Way To Finish: Open windows on opposite sides of the house for cross airflow for 15 minutes.


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Lily Thompson

Hey, I'm Lily! I'm a mom who's really good at two things: making life easier and sharing what works. I created ''Like Mom Said'' after one too many moments of realizing: "My mom was right about this." Turns out, a lot of that old-school wisdom still holds up... it just needs a modern spin. Think of me as your friend who's always got a tip (and coffee in hand.)